As we know that green tea gives some impression of good health, consume green tea actually makes you feel better, because I myself have been trying to drink green tea. So this is some green tea goodness to your health.
1. Reduce the risk of cancer
Green tea has a role in the body as an antioxidant that is 100 times more powerful than vitamin C and 24 times more effective than vitamin e. it will substantiate your body is spared or protected from the disease caused by the growth of cancer cells.
2. Prevent heart disease
Japanese green tea helps prevent damage to the heart and stroke in a person that has hypertension. Of course by way of lowering cholesterol levels without reducing the amount of good cholesterol in the body. In addition, the specialness of this tea is the reduction of mortality due to heart damage by accelerating the recovery process of the cells in the heart.
3. Ward off free radicals
Green tea is one of the secrets of the beauty of Japanese women, though the age is an old face and body skin doesn't look like those elderly who are in our country. That is because the content of antioxidants known as polyphenols in green tea function against free radicals. So help you fight aging and increase longevity.
4. Lose weight
Green tea will help process the body's natural metabolism and helps fat burning which piled on the abdomen, thighs, arms and easy-to-hold body fat on the other. Regular consumption of green tea per day in burn up to 70 calories in one day's time anyway and helps lose weight up to 7 kg in one year. Although a little, you can combine the diet with the regular exercise program as well as avoid fatty foods.
5. Prevent skin cancer
Free radicals can lead to faster aging and damage the skin and make the skin wrinkles. To prevent this Green tea acts against the free radicals and disease-fighting skin cancer.
6. Reduce the risk of Rheumatoid Arthritis
Rheumatoid Arthritis is a disease that occurs when the immune system attacking self and inflammation for long on the joints happen. Green tea can help yourself avoid at the same time minimize the risk of developing the disease because of some of the content in it that is able to protect cartilage against destruction by way of blocking the enzyme that destroys cartilage.
7. Strengthens bones
In addition to the diseases of the joints and bones, green tea also believed experts as alternative herbs to strengthen and maintain bone density. This is due to the high content of fluoride and is found in green tea which helps maintain bone density per day.
8. Lowers cholesterol levels
Green tea also helps lower cholesterol levels with more bad cholesterol ratio was lowered and keeping cholesterol levels either commonly known in the medical world as HDL Cholesterol (High-Density Lipoprotein Cholesterol).
9. Prevent Parkinson's
Parkinson’s can also be prevented by green tea, such as Parkinson's. The antioxidants in green tea are very effective in preventing the occurrence of the damage to the brain cells that leads to the Parkinson's.
10. Prevent Diabetes
Green tea is an herbal health drink that can prevent the occurrence of elevated levels of sugar in a person suffering from diabetes or not. Routine drinking herbal tea, this will neutralize glucose levels in the blood and balance the body's metabolic rate.
