Apple has some goodness for health, such as:
Apples may protect bone
Researchers at the French nationals revealed that apples contain substances flavanoid called phloridzin, with such substances can protect women post-menopause caused by osteoporosis. In addition, there is also substances boron which can help to increase the mass on the bone can make bones stronger.
Can help cure asthma
benefits of apples to kesehatanBagi you are having a problem with asthma, you can try an Apple to serve as medicinal herbs that are proven to be very powerful in tackling asthma. The trick is to consume fruits apples directly or you can make a drink Apple juice, drink 2 glasses of Apple juice every day in the morning and evening.
Apple Can prevent disease Alzheimer
Al Alzheimer-is a disease that can attack the brain function, this disease can be prevented by the content of quercetin in apples. The content of quercetin can protect the brain from free radical attack can trigger illness Al Alzheimer-.
Apple can lower cholesterol levels
Apples are very potent in lowering cholesterol levels in the blood vessels, the way is by regularly consuming apples every day, it can lower the bad cholesterol levels by as much as 16%.
Apple can prevent cancer
For those of you who like to consume fruits apples every day, will lower the risk of lung cancer by 50%. This is because Apples contain flavonoids, quercetin, and naringin. Well, this is what plays an important role in preventing lung cancer. Not only lung cancer, but it can also prevent bone cancer, breast cancer, brain cancer and other cancer types.
Apple can lower blood sugar levels (diabetes)
In the apples contain pectin which is beneficial to supply the galacturonic acid can help in lowering hormone insulin release needs the body shape. The hormone insulin is a hormone that can cause diabetes. The way is; Apple fruit juice drink at least 2 glasses per day, this way is very potent in controlling sugar levels in the blood vessels.
Apple can lose excess body weight
For those of you who have problems with excess weight, consuming apples is the perfect solution in addressing the problems of obesity. The way is; Do diet program while coupled with consuming 2 cups of Apple juice every day (not to sugar). The way this has been done and the results were ever proven.
