When waking up in the morning, the body will feel fresh. Eve and the benefits of the air in the morning can refresh the body.
2. Get some fresh air
Benefits of waking up in the morning, we will get fresh air compared to the air during the day. Fresh air is very beneficial in comparison with respiratory air that has been mixed with the pollution of vehicle and factory pollution.
3. Launch the blood circulation
With the breath of morning air, we can launch the blood circulation. Clean air that goes into the body makes blood flow to be smooth because the benefits of oxygen that goes into the body are the best oxygen.
4. The brain Functioning Optimally
Maximum blood flow with the flow of oxygen to the brain which smoothly could improve and maximize brain function. It is also obtainable from:
- White radish
- of sports night
5. Improve memory
If the maximum functioning brain, the brain's memory will increase. That could make a person's memory can be increased. Parents who often woke up in the morning and breathing in the morning will not be easily forgotten or senile dementia compared to people who never get up in the morning and breathing in the air of the morning.
6. Healthy lungs
When the respiratory organs are given oxygen that good quality, respiratory organs also will be healthy, including the lungs. Clean air that goes into the body will not be defiled lungs, unlike the case when the lungs inhale the dirty air is full of pollutants. The air would be defacing the lungs and cause a variety of lung diseases such as lung spots only and much more.
7. Healthy Heart
If the blood circulation to be smooth, other organs can be healthy, for example, is the heart. A wide range of heart disease caused by blood flow and oxygen to the heart a little. If the flow of blood and oxygen to the heart, then the heart healthy and can run its functions optimally.
A variety of other things that can nourish the heart:
- almonds
- banana
- Quaker oats
8. The immune system Increases
The morning air is inhaled when the morning could make the immune system in the body will progressively increase. It is because the air in the morning is great for the establishment of maximum antibody substances. Substances that are beneficial antibodies in the formation of the immune system and improve the immune system.
9. Avoid Jaundice
Sunlight contains vitamin D benefits, at half six until nine o'clock the Sun's light is very good for health. After 9 a.m. protect you from the Sun's Michael Horn. Because at the Sun, are toxic and can damage the cells on the surface of the skin.
A breath of morning air and letting the body exposed to the benefits of the morning sun can make you escape from jaundice. So did with babies. Babies are very susceptible to be exposed to jaundice, a yellow sick is a disease where the body's skin became yellow and wrinkled. Jaundice can be caused by a lack of vitamin D in the body.
10. Maintain bone health
Sunlight is also rich in potassium, potassium is very beneficial for bone health. Potassium content that goes into the body can make your bones to be healthy and to avoid brittleness and bone. If the bone healthy and awake, bones can execute its functions properly. Women who frequently bask in the morning will be spared from osteoporosis compared with women who never sunbathe to get vitamin d.
The other thing that is used to maintain healthy bones were obtained from:
- milk
- fish whitefish
- Dragon fruit
11. Ageless Skin
Vitamin D in sunlight can make the skin become ageless due to dead skin cells can be chipped from the surface of the skin. The benefits of getting up early with the feel of the Sun contains vitamin D2 and D3, could prevent the disorder of the skin.
12. increase the body's metabolism
Vitamin D in addition to containing potassium also contains Calcitriol. The content of Calcitriol is beneficial in the metabolism of the body. Calcitriol is useful to facilitate calcium absorption for to the bone. Bone and the body needs calcium for metabolic processes. If the metabolism down and compromised, the consequences of the body will decline. The cognitive decline should not be allowed because it can damage a variety of organs within it.
To increase metabolism, can also didpatkan from:
- honey
- fruits
- brisk walking
13. Prevention of breast cancer
Women were particularly vulnerable to developing cancer of the breast. Breast cancer becomes a scourge for many women. Many cases of breast cancer that ended with death. Naturally, prevent is better than cure, prevent the use of vitamin D in sunlight. Soak up the Sun in the morning can prevent cell breast cancer Saturday.
14. Cure disease Osteomalacia
Osteomalacia is the process of the formation of a layer of minerals in the bones. The bone is formed from its supporting layers so that the bone won't break easily because it is formed of layers. This is the same disease osteoporosis. Vitamin D in sunlight could cure diseases osteomalacia.
The difference with the disease osteoporosis is if osteoporosis can strike people who are already aged whereas osteomalacia can strike adults above the age of 20 years.
15. To prevent Rakhis
Familiarize children wake up in the morning and basking in the Sun at least 15 minutes could prevent the disease rickets in children. The kids are already experiencing growth in the order of his bones. While this age, children need enough intake for healthy bone. You as a parent do not give foods that are only favored child, but try to give foods that are rich in nutrients.
Grant various benefits of vegetables and teach the children good habits and healthy. Children with rickets disease exposed for easy, rickets is a condition in which the bones were not perfectly formed and the arrangement of the bones was also not perfect. Invite your child to bask in the Sun at the time wake up at least 15 minutes.
16. Uplifting
Psychologically, the breath of morning air and wake up in the morning can create positive energy in the body. The benefits of early risers will be more excited than with people who wake up time during the day. Take a look at the difference in the face of people who always get up early and late risers. The benefits of early risers on the face will be beaming because excited while the faces of people who wake up during the day when it will have crumpled faces.
Late risers else it felt still favorites to wake up, unlike the people who wake up in the morning. He will start the day with a passion.
17. Increased Productivity
When a person becomes a passion, work productivity will increase. Different case with people who wake up time during the day. He doesn't have a spirit like someone waking up in the morning. Because of that, when compared with people who wake up to the time of day, work productivity of people who wake up in the morning a lot more. Improve work productivity are also obtainable from:
- white water
- sports
- diet
18. Prevent skin cancer
Vitamin D in sunlight before 9 can prevent skin cancer. It is because the sunlight can prevent skin cancer cells in the skin. With the sun goes into the skin tissue can make skin to be healthy.
19. Lower Cholesterol
If the blood flows inside the body smoothly, you can lower the bad cholesterol levels in the body. It is because the sunlight of early benefits and also the best oxygen could make blood flow and oxygen in the body to be smooth.
20. have a good Mood
The benefits of getting up early every day can give you a good mood. It is because getting up early is beneficial for the formation of the hormone serotonin which can create the mood and also mental balance in the body. In order to have the mood and the mood is good, you should get used to getting up early. A good mood every day also obtained from:
- NAP
- TEA
21. Relaxation
Benefits of waking up in the morning are also useful as a relaxation. It is because when the morning and kiss the morning air to make the body become calm. Not just the body alone, but the heart and mind are still, so wake up suitable as a means of relaxation.
22. Forming a positive attitude
Early risers can form a positive attitude in ourselves, it is due to wake up when you get through all the activity that must be done properly and without haste. Imagine how would it be if the late risers, then became badmood throughout the day. The cause was a hasty bath, eat in a hurry, get to work feverishly, yet if there are a wallet and the stuff you missed at home. You can increasingly cranky and bad mood.
23. Increasing Vitality
In addition to increasing the productivity, wake up and breathe in the air in the morning can increase vitality for someone. In addition, to increase vitality can also add:
- Japanese Ant
- Ginseng
- meat duck
24. Burn Calories
The right to exercise was a time of the morning, the morning you wake up then the more calories you burn when you exercise. Calories in the body and exaggeration are not good because it can create a variety of health disorders in the body.
