PEP
Live activity with high motivation be hope for us all. It feels very unpleasant if we wake up when the body feels limp and lethargic, especially made for the activity will certainly tasted unpleasant. If you feel so START to jogging. The activity that makes us breathe more often, so will make oxygen gets into the body a lot more. Fresh air when breathing is good for the health of the cells of our body. Not only for physical fitness, peace of mind will we get. Its impact if our mental thoughts and calm will make our good mood and will make us excited about living a day.
PRODUCTIVITY OF WORK
Work well without any problems and quickly carried out is our desire. The productivity of our work any one of them can be affected due to jogging. Studies conducted in the United Kingdom shows that routinely do jogging will have an impact on the activity works. In that sense, it will rarely make mistakes and have a high concentration while working.
LONG
Age is indeed the secret of God. But keep in mind that the effort we undertook to affect our destiny. From the results of research to be done as much as 22 times found that ran 2.5 hours a week can reduce the risk of death at a young age. Other studies mention the risk of death could at reduce in young age to 50% likely.
INCREASED SELF CONFIDENCE
Result of jogging is to help make our body look more ideal. Who would not want to have the ideal body? The ideal body is yearning of everyone. Has the ideal body will make us increasingly confident when interacting with others. Even recently, there are studies that show that with jogging will stimulate the hormones, which makes the feeling even happier.
MORE SOCIABLE
Jogging is more fun when done together. Choose a place that many people use for jogging. Thus, it is not impossible will make us acquainted with many people. Sharing health info to establish closer ties not impossible will happen. It's good to add friends even our business partners.
BECOME MORE DILIGENT
Jogging is indeed a useful activity and everyone believes it. But why still many people are reluctant to make it as a routine activity to do jogging routine because it requires? commitment is great, it took a struggle to overcome my lazy. If we manage to make jogging as a routine, similar to train yourself to resist the taste of lazy and train us to be more disciplined.
AVOID STRESS
Jogging as already mentioned at the beginning, apart from good for your physical health is also healthy for our mental health. Because when we are jogging will give a sense of comfort and calm in our minds. It was good to help, we are spared from stress. Moreover, jogging can be done together so that we could be talking banter with our jogging partner. But for those of you who are alone, it can be disiasati by playing the music player using the headset. While sprinting you will feel calm, because the music also had an influence in giving peace of the souls of listeners.
