SLEEP PROBLEMS
Sleep problems that usually happens is hard to sleep or insomnia, and when waking body felt limp, and not fit. It shows that the quality of our sleep. Need to do a resolution, one of them by doing jogging. Studies conducted by involving the insomniacs are required to run on a regular basis, the result was able to accelerate the time their sleep, and sleep soundly in any more so to compare those who don't do jogging activity.
HEART HEALTH
From the results of the study found that if we ran at least 4 km in a week will reduce the risk of disorders of blood pressure. Otherwise it will create too long a slope not cholesterol in the blood vessels. It is good to keep the fitness of the heart.
BURN CALORIES
The main goal of people when doing this activity is like to burn calories in the body. Indeed with a jog would reduce our weight. Because when doing jogging, calories in the body burns up to 2-fold compared with just a short walk away. In addition, because cardio exercise including jogging, will be able to speed up the metabolism of the body.
IDEAL BODY FORM
With a jog would be able to burn excessive calories, so the calorie levels in our bodies will be balanced. The good conditions to form a slim body and making it more ideal.
BRIGHTEN SKIN
The fact is indeed influential jogging towards the extension of the age, one of which is attested from the look of our skin that will be made brighter after routinely do so. With a jog will make our blood circulation to be smooth, it's good for the metabolism of cells of our skin. Therefore with a jog will make our skin more visible.
IDENTIFY DISEASE
When we do jogging, the movements we make body metabolism increased in all organs of the body. If there is damage to the organs of the body, then it will be felt when we move. While it is in motion, there is an unusual pain in one part of our body. Therefore, when we are jogging helps us to detect whether there was something wrong from our body.
IMPROVE CONCENTRATION
Experts contend that jogging is also a meditation as found on the benefits of yoga. Same is the case with meditation, jogging pun undertook to improve the ability of the brain. Make our mind more easily concentrate. Many athletes also argue that by doing so, we do a jogging will make us more concentration of power increase
ENLARGE THE SHANK
The calf that looks small will interfere with the appearance. Or even if too big also looks less breed. For those of you who wish to have larger calves but remains the ideal, more toned and looks can make jogging as one of his efforts. Because with a jog will make contraction at the calf. With such an enlargement will happen on calves not because of fat because an enlarged muscle naturally.
LAUNCH OF MENSTRUATION
Special for women, among them certainly are having problems the menstrual cycle is not fixed. It is quite annoying if the coming months comes unexpectedly without having a clear pattern. By doing jogging will make better your menstrual cycle. Then start getting used to jogging in the morning to resolve the problem of your menstruation.
INCREASE APPETITE
Body metabolism will increase when we perform the activity of jogging. It will help us to ease hunger so that will make our appetite increases. For those of you who have trouble appetite, could make jogging as a solution
FULLER THIGH
When we move when jogging. Parts of the body which is actively moving our feet. We join in the foot section moves from the base to the tip of both our legs. It will make your butt muscles to thigh we will get trained and become stronger. So part of our bodies that will be more toned and dense contains. It is good to create the look of an ideal body posture. Doing so would demonstrate its add confidence for you by having an ideal body.
OVERCOME THE SHORTNESS OF BREATH
Activity jogging can burn fat and increase metabolism of cells of muscles and bones. Active movement on foot will make the bone cells faster be metabolism. It is good to replace cells damaged bones and replace them with new cells. So our bones will be more dense and strong. For those of you who have activity, as well as a high mobility while working requires strong legs to work. Instead, you can set up a routine of jogging to get listed in your agenda.
